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Foam Roller Exercises for the Posterior Chain
L
Leslie Trigg
59 Views • Dec 28, 2018
Description
Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks. https://www.integrityphysio.com.au/foam-roller-for-calf-hamstring-buttocks/
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