Flutter Kicks Exercise for Beginners & Advanced | Mobile Physio

🔥 Strengthen your core and tone your lower abs with this quick and effective Flutter Kicks Exercise — guided by the team at Mobile Physio! Whether you're a beginner or looking to level up your home workout, flutter kicks are a simple yet powerful move to add to your routine.

In this video, you'll learn:
✅ How to do Flutter Kicks with correct form
✅ Common mistakes to avoid
✅ Beginner modifications and advanced variations
✅ Physiotherapist-approved tips to protect your lower back

No equipment needed — just a mat and a few minutes a day!

🎯 Benefits of Flutter Kicks:

Targets lower abdominal muscles
Strengthens core and hip flexors
Improves stability and control
Supports better posture and back health

🕒 Recommended Routine:
3 sets of 15–30 seconds (or reps) depending on your fitness level.

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📩 Got a request for a specific exercise or condition? Drop it in the comments — we’re here to help!

🔗 More Home Exercises:
➡️ Playlist link: Core Exercises: https://www.youtube.com/watch?v=HRqRutinxbA&list=PLPnRQndeTqL5I8vHqPmvnK15eGsrJM6a5
➡️ Visit our website: https://homephysiotherapyexercises.com/flutter-kicks-exercise/

📌 Subscribe to Mobile Physio for easy, safe, and physiotherapist-approved home exercises:
👉 https://www.dailymotion.com/mobilephysio

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