Five ways to help a depressed person

Helping a depressed person or a friend is not very difficult provided you know a few basic fundamentals about depression and emotional support. On many occasions, well-intentioned friends and family members end up misunderstanding the depressed person and the magnitude of his or her suffering because they lack this basic knowledge. In this video, Pulkit Sharma, clinical psychologist and author highlights five ways in which you can understand, help and support a depressed person.

Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.

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