Five Ways Pets Help Your Health

1. Dogs lower your rate of cardiovascular disease because they motivate owners to exercise and give social support.
2. Pets help reduce stress, lowering rates of high blood pressure and cortisol.
3. They may help some children with autism, aiding in communication, cooperation and attention span.
4. A 2008 study shows that horses can help people cope with trauma.
5. Pets can help elderly people have a sense of purpose, reduce stress and help them socialize.