Fitlink - PNF Stretch Hamstrings

Fitlink – PNF Stretch Hamstrings: Fitlink Australia is one of the leading and is fast becoming the Fitness Industry's preferred qualification provider due to a reputation for producing high-quality and knowledgeable graduates. In this video Fitlink explain the procedure to the client “10 seconds stretch and 6 seconds resisting” for PNF stretch. PNF stretching (or proprioceptive muscular facilitation) is one of the most effective forms of flexibility training for increasing range of motion. Fitlink Australia; 212 Logan Road, Wooloongabba, Brisbane, QLD 4102 Phone: 1800 348 546, Web: www.fitlink.edu.au