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Fish and chips 🐟 🍟
Description
🍟 AIR FRYER FISH & CHIPS 🐟
🔥 INGRÉDIENTS (pour 4 sticks) 🔥
- 500g de poisson blanc type lieu ou colin 🐟
- 200g de patates douces 🍠
- 60g de chapelure 🌾
- 30g de farine (normale ou complète) 🌾
- Épices (paprika, origan)
- 3 oeufs 🥚
Sauce Tartare
- Un peu de ciboulette 🌿
- Un peu de mayo allégée
- 60g de petit suisse
- 1/2 échalote
- 1 cornichon 🥒
⚠️ Macros 1 stick (4 au total) ⚠️
→ 320kcal / 40g prot / 25g glucides / 9g lipides
⏱️ Cuisson du poisson : 15min à 190° mode Air fry ou alors au four 🔥
⏱️ Cuisson des frites : 20min en mode max crisp ou 25-30min mode Air fry 🔥
#diet #ninja #ninjaairfryer #healthyfood #proteinfood #ninja #healthylifestyle #fishandchips
🔥 INGRÉDIENTS (pour 4 sticks) 🔥
- 500g de poisson blanc type lieu ou colin 🐟
- 200g de patates douces 🍠
- 60g de chapelure 🌾
- 30g de farine (normale ou complète) 🌾
- Épices (paprika, origan)
- 3 oeufs 🥚
Sauce Tartare
- Un peu de ciboulette 🌿
- Un peu de mayo allégée
- 60g de petit suisse
- 1/2 échalote
- 1 cornichon 🥒
⚠️ Macros 1 stick (4 au total) ⚠️
→ 320kcal / 40g prot / 25g glucides / 9g lipides
⏱️ Cuisson du poisson : 15min à 190° mode Air fry ou alors au four 🔥
⏱️ Cuisson des frites : 20min en mode max crisp ou 25-30min mode Air fry 🔥
#diet #ninja #ninjaairfryer #healthyfood #proteinfood #ninja #healthylifestyle #fishandchips
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