Firm Butt Exercises

As much as we might like to, we can't hide forever. At least not our butt and thighs. Sooner or later we have to bring out those swimsuits and shorts. So before you bear all, you may want to try a few toning exercises for firming up your backside.
.Lunges
When it comes to toning, you can't beat the lunge. There are many variations for target toning of the glutes and thighs. To perform a basic lunge, stand with your feet shoulder-width apart and step forward. Bring you back knee down and bend your front knee until your front thigh is parallel to the ground. Make sure to keep your toes pointed forward and that your knee does not jut out beyond them. Return to standing by pushing through the front leg. For an added challenge, hold dumbbells while performing this exercise.