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With today's obsession for health and fitness many people have turned to supplements to improve their health. We can find vitamins, protein, carbohydrates, amino acids and other building block supplements. Some people have replace meals with supplements. Some people have gone so far as to replace meals with supplements. Let's take the work supplement for its worth; it means to add or enhance something and to replace it. Some people have used tablet, capsule and powder supplements to replace real food. Real food deprivation for you body may not be healthy regardless of how many different supplements you may use. Instead, use the supplements to enhance the taste and the texture of the real food.