Fat Loss Factor REVIEW

http://vieurl.com/fatlossfactor - VISIT Website "Fat Loss Factor REVIEW" for FULL Details. LINGO: The language of working out: The world of exercise, especially weight training has its own special vocabulary that you must learn.
Not only is this vocab a must to get us through the exercises, it will also keep you from sounding like an
idiot in the gym. Repetitions: This means how many times you do the specified exercise. If you lift a weight 10 times in a
row, that is 10 repetitions or “reps”.

Sets: A set is how many separate times you perform the repetitions of the exercise. For example, 3
“sets” of 10 repetitions is performing 10 reps 3 separate times for 30 total repetitions.
Super Set: Doing 2 sets of 2 different exercises back to back (no rest in between the sets) . For
example: 10 pushups + 10 pushdowns

Rest: This is time in between sets. The less time you give yourself, the more intense the workout. We
will be floating around a minute rest between sets.

Failure: Doing an exercise to “failure” means doing a set until you cannot perform even one more “rep”.
Intensity: How challenging your exercises are. This is easily modified by adding more weight, adding
more reps, adding more sets and the easiest way to increase intensity… shorten time between sets.
Note: The more intense your workouts are, the faster you will see results!!
Proper Posture Defined:

Poor posture leads to muscle imbalances and these result in injury.

1. The head is up and back so the ears line up over the shoulders.
2. Shoulders are rolled back in their joint sockets.
3. Upper back is flat and not arched or humped.
4. Belly button is sucked in towards spine.
5. Hips back so you have an arc in your low back
6. Knees are slightly bent to provide shock absorption.

Keep this posture in everything that you do; exercise, work, play.