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Explosive Push Ups On The Bosu Ball

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Explosive Push Ups On The Bosu Ball

Lee Hayward

328 Views • Dec 10, 2008

Description

http://www.LeeHayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

Keywords & Tags

#push #ups #bosu #ball #exercises #workout #chest #shoulders #triceps #power #plyometric #pushup #bosuball

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