♾︎ Excellent mudra for massaging the lower abdomen ♾︎

Excellent mudra for massaging the lower abdomen
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Action: This mudra is used to massage the organs of the lower body that are responsible for numerous ailments, such as digestive disorders, constipation, menstrual disorders and bladder disorders. Some of the vertebrae form openings between themselves, diverging from each other, causing the nerve endings of the spinal nerves located here to be gently pulled out and stimulated. These nerves connect the body to the brain, so it has a health-promoting effect. This mudra also helps one to get rid of lingering fears and tensions and brings inner peace.

♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎
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I send you rays of goodness and love.