Europlate video 2008

Vibration exercise is not like traditional fitness, instead vibration exercises use a machine / equipment that cause the vibrations. With a touch of the button, a vibration is made that enables the body muscles to contract in reflex actions. Vibration exercise can be done in some parts of the body or the whole body depending on the positions used. The point for vibration exercise is to aid the contraction of muscles in the body without strenuously doing a physical work that enables the contraction. It’s the job of the machine to do the work of contracting muscles in vibration fitness instead of the user. This changes everything! Now you can let the machine do your workout for you! Just position your body in the more than 15 positions and in ten minutes you are done!