EP16_Reptilian Brain

In this episode, we speak about the Reptilian Brain which is also called the R-Complex or the brain stem. It is the oldest part of our brains. Not only is it responsible for our fight, flight, and freeze response, but it is also responsible indirectly for the quality of our lives. Learn how to find out when you are in the reptilian mode, and how to get out of that mode to become calm in your responses, therefore keeping access to your creative parts in your brain. Enjoy!

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