Easy Strength Workshop Dan John Workshop_360p

The Easy Strength Program was developed by Pavel Tsatsouline and Dan John, two Living Legends in the Strength and Conditioning industry. The name implies easy, and it is relatively easy compared to some blood and guts programs, However it will consistently build strength over 8 week cycles, without taking too much time or draining too much energy. So no losing production at work from excessive fatigue, and enjoy being able to play with your kids or grandkids. I hope you like the basic lifts. Why does it work=synaptic facilition, or moderate intensity, high frequency training. Dan explains the how's in this outstanding workshop.
https://leanandmuscular.org/greasing-the-groove/