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Dynamic Warm Ups

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Dynamic Warm Ups

F
footballdoneright

3 Views • Dec 18, 2008

Description

The direct purpose of using a functional and effective warm-up progression is to warm-up the athlete’s muscles before strenuous exercise. You want to have their blood flow and heart rate raised to the levels needed to sustain proper blood flow during athletic competition.

Keywords & Tags

#coach #coaching #defense #defensive #line #dynamic #warm #football #done #right #front #lunge #high #knee #pull #knees #lateral #shuffle #reverse #strategy #teach #tin #soldiers

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