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Dynamic Stretches for Flexibility Exercises

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Dynamic Stretches for Flexibility Exercises

D
Duncan Smith

4 Views • Nov 13, 2010

Description

http://www.bootcamptrainingonline.com/basic-training-boot-camp-course/ Boris demonstrates examples of dynamic stretches for flexibility and mobility with the help of fellow personal trainer Kerin. 3 dimensional hamstring stretch, adductor muscles and torso muscles.

Keywords & Tags

#flexibility #stretching #hamstring #exercises #adductor #mobility #workout #stretches

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