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Dynamic Prone Floor Cobra - Posture Exercises

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Dynamic Prone Floor Cobra - Posture Exercises

M
Michael Behnken, MS, CSCS

6 Views • Dec 16, 2008

Description

The Floor Cobra is a must do exercise for most people who either work a desk job or perform a lot of chest exercises such as push-ups.

Here is a must read article about posture and muscle balance.

http://AskTheTrainer.com/posture-problems.html

Keywords & Tags

#Posture #exercises #muscle #imbalances #personal #trainer #stretches #flexibility

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