DUP Method Program Review: Daily Undulating Periodization

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The DUP Method Review: Daily Undulating Periodization is a method backed by research to help build strength. "Daily" means you'll be varying your workout every day. "Undulating" means the set/rep scheme is adjusted for both size and strength training. "Periodization" refers to a strategic method of training. Click my review above for a complete description of what you get when you order this program.