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Dumbell Conditioning

M
meetpersonaltrainers

45 Views • Feb 28, 2011

Description

A series of functional dumbell exercises grouped together to improve strength, conditioning and endurance. Exercises included: reverse lunges, squat thrusts, push up with renegade row and shoulder press.

Keywords & Tags

#squat #thrusts #push #with #renegade #row #and #shoulder #press.

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