ReePrime
Cardio Circuit Training - Squat Thrusts w/ Back Lunges

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Cardio Circuit Training - Squat Thrusts w/ Back Lunges

H
HardcoreExercises

442 Views • Sep 10, 2009

Description

Twice a week I take a boxing, circuit training class at the gym. This is a one minute segment of a 3 minute, 3 station circuit. We do 8 per class. More about circuit training: http://hardcoreexercises.com/workouts/cardio-workouts/circuit-training/