Dr. Josefina Self-Esteem Yoga Break

Yoga Does More Than Build Core Strength
Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something that can be added to almost any lifestyle because there are so many different ways to get your daily exercise
The health benefits of yoga are manifold. It strengthens and tones your body, increases circulation and oxygenation, energizes you in the morning and helps you unwind in the evening.