Dr. Josefina Monasterio Yoga Break

Affirmations are vehicles you can use to help you arrive at a “Yes”! Position in your life.
Technically, and affirmation is merely a positive declaration (usually aloud) that a fact or idea is so.
You can use the concept to influence your thoughts. And feelings and therefore your life.

You can affirm the existents of positive qualities about yourself and positive facts about your life despite possible appearances to the contrary.

Affirmations have the power to bring about dramatic changes in you life. But you must believe that affirmation work.