Dive into 'Breathe' by James Nestor

"Breath: The New Science of a Lost Art" by James Nestor is a non-fiction book that explores the importance of proper breathing and its impact on human health. Here's a quick summary:

1. Nestor argues that many modern health issues stem from poor breathing habits.

2. The book examines various breathing techniques from ancient traditions and modern science.

3. Key topics include:
- The benefits of nasal breathing over mouth breathing
- The importance of breathing rate and its effect on health
- How breath impacts sleep, athletic performance, and overall wellbeing
- Historical changes in human facial structure and how they've affected breathing

4. Nestor conducts personal experiments, including one where he blocks his nose for 10 days to demonstrate the negative effects of mouth breathing.

5. The author introduces various breathing exercises and techniques aimed at improving health and performance.

6. He explores how proper breathing can potentially help with conditions like asthma, anxiety, and sleep apnea.

7. The book concludes by emphasizing the transformative power of conscious breathing and encouraging readers to pay more attention to this often-overlooked bodily function.