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Deadlifts Thrusters and Running
Description
Strength: Deadlift E90s 2 rds: 3@75% 2 rds: 3@80% 1 rds: 3@85% 1 rds: max reps @85% (9min total) MetCon 3 Rounds: 21 Cal Bike 50 Double Unders 9 Thrusters (95/65, 135/95, 165/115) 3min Rest Then 1mile Run (timed separately
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