Daily Exercise Journal

MediCorp Daily Exercise Journal is the #1 exercise log in the world. Each Journal contains all of these pages. You most likely will not use all forms and checklists. However, you'll decide which ones make the most sense for you.

Forms and Information / Front of Journal

* PAR-Q
* Major Coronary Risk Factors
* Assessment / Medical Questionnaire
* User Profile / Follow-up Notes
* Progress Questionnaire
* Weekly Follow-up / Appt. Schedule
* My Pledge
* Facts About Weight-Management
* Aerobic Activity / Cardiovascular Fitness / Target HR
* Warm-Up & Cool Down
* Muscle / Skeletal Charts

Logging Pages / Middle of Journal

* Exercise Tracking Pages
* Nutrition Tracking Pages

Checklists / Forms / Foods List / Back of Journal

* Grocery Check List
* Food X-change List

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