Crossfit Workouts You Can Do At Home

Crossfit programs are built in around Olympic style lifts focusing on body weights. Which means you don't need gym equipment such as barbells or dumbbells, however, having a jump rope and pull-up bar is highly recommended. Feel free to change the reps or time, and adjust according to the experience: 1. Burpee Burnout 5 rounds of 2 minutes each 2. Cindy 20 minutes as many reps as possible 3. Annie Descending round of 50-40-30-20-10 reps