ReePrime
CrossFit Workout HSPU's, Bench, Push Press & Dips

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

CrossFit Workout HSPU's, Bench, Push Press & Dips

B
BauerConditioning

1 Views • Mar 20, 2011

Description

http://AllAroundJoe.com. This is my CrossFit workout from my Ironman training. The WOD was handstand pushups, bench press, push press, and dips. Go to my site for a free Secrets to Weight Loss ebook.