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CrossFit workout and proper form tip

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CrossFit workout and proper form tip

J
jerryhill

1 Views • Sep 23, 2008

Description

http://www.crossfitoldtown.com/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Air Squat Hang power clean Abmat Situp

Keywords & Tags

#jerry #hill #crossfit #oldtown #alexandria #arlington #washington #class #exercise #workout #fitness #velocity #strength #speed #power #explosiveness #squat #clean #abmat #situp

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