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Cool Down Stretching Exercises

Duncan Smith

3 Views • Nov 26, 2010

Description

http://www.bootcamptrainingonline.com Exercises and stretches should be developmental when cooling down. In this fitness video podcast personal trainer, Boris, shows you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, back & spine, in order to help get rid of lactic acid and toxins and reduce the chance of injury, strained ligaments and muscles.

Keywords & Tags

#fitness #training #cool #down #stretches. #exercises #routines #tips #military #Army

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