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Cook Hip Lift

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Cook Hip Lift

completelyfit

1,712 Views • May 05, 2009

Description

The Cook Hip Lift is the first exercise in the Bridge Progression Series. Bridges are used to help get the glutes firing. They are also a good core exercise that helps with low back pain. www.completely-fit.com

Keywords & Tags

#cook #hip #lift #bridge #glute #exercise

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