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Conventional Deadlift | Training Log

I
Integra LTT

1 views • Oct 11, 2020

Description

A classic single done after every hypertrophy worokout based on the performance of the given day. Training at the munipical gym here, quite a pleasant memory of the whole atmosphere

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Keywords & tags

#training #training hard #deadlift #conventional deadlift #dynamic effort #maximal effort #integraltt #integralttig #ipf classic #single rep #1rm #hyperthrophy #strength #endurance #explosiveness #munipical gym #performance #workout #working hard #conjugate method #texas method #5x5 #3x3 #1x1

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