Continental Press 143lb!

"I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain." - Galatians 2:21
Only took my 9 years to figure out!😂 It's fascinating how something so simple can seem so elusive. I am sore in places l don't remember ever being sore. I honestly don't believe you'll find another lift that fully shortens the entire Erector Spinae chain from the skull to Lumbars. The split stance allows me to really lean into one side of Erectors without over stressing the Sacral area. Get yerself prepared for a big Abdominal stretch as well. 143lb used. Thanks to @sgdownes for bringing my attention to Maxick's book, "Great Strength by Muscle Control" without which, l'd still be still trying to figure this out. God Bless.
#jesussaves