Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Come train those abs & core with me.
244 Views • Dec 05, 2023
Description
engage those upper abdominal muscles. Besure to keep your back flat against the ground
to prevent back pain and to use those abs/Core only. Keep your legs LIGHT and lead each exercise with your abs/core to prevent from
using your hip flexors.
Do each exercise one after another in a circuitfor 30-45 seconds with minimal rest in between exercises.
Keywords & Tags
More from User
Kim Kardashian Has "Pajama Party" with All's Fair Co-Stars Glenn Close and Niecy Nash
entertainment
“How are you today?” … “I’m doin baby” MORNING ROUTINE: first day of swim & dance
entertainment
Come train those abs & core with me.
entertainment
Paneer Dum Biryani Recipe by Crafians
entertainment
PANEER MUSHROOM MOMOS RECIPE
entertainment
Gulab Jamun Recipe | Diwali Remix Special
entertainment
Related Videos
ABS Workout 🔥 . . . . . . #absworkout #abs #fitness #workout #fitnessmotivation #gym #coreworkout #bodybuilding #gymmotivation #fit #workoutmotivation #motivation #homeworkout #sixpack #gymlife #fitnessmodel #training #core #muscle #healthylifestyle #cor
Uday Sheet
ABS Workout 🔥 . . . . . . #absworkout #abs #fitness #workout #fitnessmotivation #gym #coreworkout #bodybuilding #gymmotivation #fit #workoutmotivation #motivation #homeworkout #sixpack #gymlife #fitnessmodel #training #core #muscle #healthylifestyle #cor
Uday Sheet
Core + ABS . . . . . . #core, #abs, #abworkout, #coreworkout, #abdominalstrength #fitness, #gym, #workout, #fitfam, #fitspo, #fitnessmotivation, #training, #gymlife #sixpackabs, #plank, #mountainclimbers, #abdominalexercises, #tightcore
Uday Sheet
Core Shredder Workout 🔥 . . . . . . #CoreWorkout, #Abs, #AbdominalTraining, #CoreStrength, #ShreddedAbs, #Fitness, #Workout, #Gym, #FitLife, #FitFam. #WorkoutMotivation, #FitnessJourney, #BodyTransformation, #FatLossJourney, #FitnessMotivation. #TrainHar
Uday Sheet
20-Minute Full-Body Workout You Can Do Anywhere – No Equipment Needed! 💪 #workout #homeworkout #fullbodyworkout #cardio #bodyweight #exercise #fitness #fit #sweat #abs #sixpack #core
Strength and fitness at home
Abs & core workout at home | girls fitness | workout Hub
Workout HUB