Combat Upper Body Slouching With This Quick Routine

Say goodbye to slouching with this simple and effective upper body routine!
In this video by Mobile Physio, we’ll show you easy exercises that stretch tight chest muscles, strengthen your back, and improve your posture — all in just a few minutes a day.

✅ Perfect for:

Office workers

Phone users

Anyone with rounded shoulders or forward head posture

What’s Included:
🔹 Doorway Chest Stretch
🔹 Shoulder Blade Squeezes
🔹 Wall Angels
🔹 Chin Tucks
🔹 Standing Chest Openers
🔹 Side Bends
🔹 Thoracic Extensions

🕒 Just 5–10 minutes a day can help you stand taller, breathe easier, and feel more confident.

💬 Don’t forget to like, comment, and follow Mobile Physio for more easy routines to support a healthy, mobile lifestyle!

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