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Clean & Jerks 206.5lb
19 Views • Jun 07, 2020
Description
I did a Clean Pull before each Clean and TWO jerks up to the 1st time 181.75lb was lifted. From that point on it was regular Clean & Jerks. I noticed that I need to get a better grip on the bar for when it gets Jerked overhead. I am VERY happy with the improved timing of the Jerks!! God Bless!
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