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Chest Training

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Chest Training

Home Workout

3 Views • Sep 29, 2019

Description

To make this routine super effective, first of all you need to have a good foundation on performing a basic Bench Press and a proper Push Up.

I would say you need to at least be able to perform 15-20 reps of perfect Push Ups without fatigue. If not, go watch this video to learn the basics: https://www.youtube.com/channel/UC_qUy5maUcVbleyOG9bmSxQ and come back again. Cheers

Keywords & Tags

#Chest Training #jordan yeoh chest training series #bodybuilding #physique #aesthetic #fitness #Training Industry #Weight Training Hobby #gym #workout #build muscle #pecs muscle #Chest Body Part #Muscle #Exercise #ripped

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