Chest & Shoulder Opener | Clasp Hands Behind Back Exercise Tutorial

Improve your posture, open your chest, and relieve shoulder tension with this simple yet powerful Clasp Hands Behind Back Stretch. Perfect for desk workers, office employees, and anyone looking to release tightness in the upper body.

In this video, Nitesh from Mobile Physio will guide you step-by-step through the correct form, breathing technique, and safety tips to make the most out of this shoulder and chest opener.

Benefits of this stretch:
✅ Improves posture
✅ Opens tight chest muscles
✅ Relieves shoulder stiffness
✅ Enhances flexibility and breathing
✅ Great for desk job recovery

How to do the Clasp Hands Behind Back Stretch:

Stand with your feet shoulder-width apart
Reach your hands behind your back
Interlace your fingers (or use a towel if needed)
Roll shoulders back and down
Gently push hands away from your body
Breathe deeply and hold for 10–20 seconds

🎯 Add this stretch to your daily routine to stay mobile, powerful, and flexible!

📌 More Stretching Exercises: https://www.dailymotion.com/playlist/x8t3nc
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