Calorie Adjustment for FAT LOSS part-2 | macro split and basic calorie count in hindi.

About video:-
This is the 2nd and final part of calorie adjustment for fat loss,in this video i have explained:
1. convenient macro split (proportions)
2. energy per gram of macronutrients
3. sources of macronutrients
4. how to know amount of calories in different food items

by doing some simple +/- anyone can easily find out their calorie deficit resulting in fat loss.
If you like this video please take some time to like and share so that the knowledge spreads across.Also please subscribe to the channel to know more about exercise science and nutrition.

link to nutrition website fitjog :-
http://www.fitjog.com/nutrition-chart...

link to online BMR Calculator:-
https://www.calculator.net/bmr-calcul...



About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.



Please give your feedback in the comment section . Thank You.



About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.


#weightloss #diet #caloriecount #fatlossmotivation #tusharparadkar #spectrestrength