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Cable Gripping Trunk Twists For Rock-Solid Core Strength

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Cable Gripping Trunk Twists For Rock-Solid Core Strength

B
betteru

186 Views • Mar 13, 2010

Description

http://www.powerfultrainingsecrets.com - this core exercise really allows you to dig in and hit the transversus. Going beyond a simple twist, you'll actually grip the cable halfway through and use that as a new pivot point, increasing the torsion on the core.

Keywords & Tags

#abs #core #training #smaller #waist #strength #tight #exercise #cable

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