BULLET PROOF Spine w/ Bridge Progressions & Variations

Mover's Odyssey Calisthenics Poster: https://www.etsy.com/listing/4299968708/calisthenics-workout-poster-for-fitness

Website: https://www.moversodyssey.com

Bodyweight bridge exercises are a group of calisthenic skills used to strengthen the protective muscles of the spine, stretch the commonly tight muscles on the front of the body, and learn to integrate the musculature of the body from head to toe into one single movement.

The iconic back bridge is an excellent example of this but is often to advanced for most people. This video goes over other bridge variations which offer an opportunity to easily progress the body while enjoying the unique benefits of each. Variations discussed include shoulder bridge, glute bridge, jiu jitsu bridge, table top bridge, back bridge, back bridge reach, back bends, and back bend walks.

source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/#:~:text=Twisting%20poses%20wring%20out%20venous,where%20it%20becomes%20freshly%20oxygenated.

#backbend #calisthenics #jiujitsu #bodyweighttraining #backpainrelief #spinalhealth