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boxing jumping jacks

P
poldblue485

28 Views • Nov 10, 2009

Description

http://www.combatfitness.com This is the classical jumping jack except you will strike your abdomen with closed fists when bringing the hands down. To add variety strike the abdomen at different angles.

Keywords & Tags

#muay #thai #jumping #jacks #combat #fitness #mixed #martial #arts #mma #Nicholas #Carter #Nico

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