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Box Breathing Technique

M
Mark

10 Views • Feb 06, 2022

Description

This short video will demonstrate how to perform box breathing. A technique used to calm the body and relax the mind.

The method:

Inhale through the nose for 4 seconds.
Hold the breath for 4 seconds.
Exhale through the mouth for 4 seconds.
Hold for 4 seconds.

Repeat as many times as needed until you feel relaxed.

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