ReePrime
Bodyweight Training

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Bodyweight Training

J
Jon Hinds

666 Views • Jan 04, 2008

Description

Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a full body push up, a full kip up, and a full body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com).