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Body Weight Exercise

J
Jon Hinds

5 Views • Jan 09, 2008

Description

Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from <a class="link" rel="nofollow" href="http://www.MonkeyBarGym.com">www.MonkeyBarGym.com</a>) and box jumps.

He also offers tips on proper form while running and jumping rope.

Keywords & Tags

#jumping #bodyweight #exercise #handstand #broad #jump #body #row #portable #fitness #equipment

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