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Bodyweight Training For Mass

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Bodyweight Training For Mass

B
bowingover

111 Views • Apr 05, 2012

Description

http://www.The-Muscle-Experiment.com/ - The Muscle Experiment - Mike Thiga started at a skinny 148 pounds with a withered right arm With only 6 weeks of bodyweight training, he added 15 lbs of muscle Finally after less then 6 months he gained 39 lbs of muscle without ever having to go to a gym or even lifting a weight.