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Bodyweight Training for Leg Strength

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Bodyweight Training for Leg Strength

R
realworldstrength

370 Views • Apr 13, 2009

Description

http://JohnSifferman.com/blog Bodyweight training is one of best ways to build up functional leg strength. Exercises are: squats, reverse, forward, forward/reverse, lateral, and plie lunges, dragon twisting, jump squats, plyometric lunges, and pistols.

Keywords & Tags

#bodyweight #training #body #weight #exercises #john #sifferman #leg #strength #exercise #squats #lunges #pistols

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