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Bodyweight Interval Training : Killer Cardio

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Bodyweight Interval Training : Killer Cardio

B
Becky Fox

415 Views • Apr 08, 2010

Description

Visit http://womenathomeworkout.com/getstarted.html to get more great fitness and nutrition ideas and free ebook! This workout shows some great bodyweight interval training exercises for high intensity so you can burn lots of fat and tone that body. Exercises include side to burpees, mountain climbers, and jumping jacks.

Keywords & Tags

#interval #training #high #intensity #killer #cardio #mountain #climbers #burpees #jumping #jacks

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