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Body Mantis.com – Exercise: Squat Hold

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Body Mantis.com – Exercise: Squat Hold

M
Matthew McMillin

1 Views • Jan 22, 2012

Description

This is the Squat Hold. The difference in difficulty across all levels is how far you actually lower your upper body. For Freak of Nature, you can wear a weighted vest and hold a weight, or you can hold a weight bar on your shoulders for added difficulty.

Keywords & Tags

#Matt McMillin #body mantis #body #weight #loss #lose weight #get fit #fitness #healthy #diet

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