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Body Mantis.com - Exercise: Cappa Squats

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Body Mantis.com - Exercise: Cappa Squats

M
Matthew McMillin

16 Views • Jan 21, 2012

Description

This exercise is called Cappa Squats, which is derivative of a simple capoera move. This video will show you three levels; Beginner and Advanced levels depend on how much you bend your knees lowering your body, but the Freak of Nature level utilizes a weighted vest and to hold weights while doing Cappa Squats.

Keywords & Tags

#Matt McMillin #body mantis #body #weight #loss #lose weight #get fit #fitness #healthy #diet

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