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That with doubles and I think that made a huge difference for you know week one week to week three it took a little bit to get your weight back up into your strength back up your but when you need it was there yeoman you know that's the point with respect to trying to train to a really top-level athlete you know persimmons talks about trading your weaknesses right he does it with lips you know you’ll find that where your week in the deal unit but you wanna lift that that little exploit that and then Benchley build that up as if your weaknesses your cardio that’s another huge factor in terms of your recovery right because the better your cardio .

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